Ingredients
1 dessertspoon olive oil 1 small onion, grated 2 cloves crushed garlic 2 carrots grated 1 small summer squash, grated 1 small courgette, grated 4 oz porridge oats 1 oz grated Cheddar cheese 1 egg, beaten 1 tablespoon soy sauce 7 oz plain flour
Servings: 8 Prep Time: 20 Minutes + Chilling Cook Time: 15 Minutes These veggie burgers are great and start with cooked vegetables. Chilled for an hour and then grilled.
Directions
Heat the olive oil in a frying pan over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash and courgette. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
Place the flour on a large plate. Form the vegetable mixture into eight round patties. Drop each patty into the flour, lightly coating both sides.
Grill patties for 5 minutes on each side, or until heated through and nicely browned.
