Ingredients
4 Chicken breasts 4 oz or of butter 2 cloves garlic 4 sprigs fresh parsley for garnish
Servings: 4 Prep Time: 10 Minutes Cook Time: 20 Minutes This healthy grilled chicken kiev recipe makes for a light alternative to the traditional cooking method and it looses none of the garlicky flavor.
Directions
Peel and chop the garlic cloves. Place the butter in a pot (soften in the microwave for 10 – 20 seconds if necessary) then add the chopped garlic and combine to make a paste.
Using a sharp knife make an incision in the side of the chicken breast to create a pocket and then stuff the chicken breast with the garlic butter paste. To keep all the butter in the pocket, truss the opening of the incision with a cocktail stick.
Grill for 10 minutes on each side and there you have it. To serve, slice in half laying one half on top of the other and garnish with a sprig of parsley.
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